Calling all women aiming to restore health and energy after a challenging setback.

Go from burned out to brilliantly balanced in 28 days

Get this step-by-step online course tailored to uplift your health, focusing on practical, easy-to-integrate strategies that fit your busy life.

Are you struggling with...

Confusion from ever-changing diet trends and contradictory health advice, leaving you unsure about what to eat to truly feel well?

Starting and stopping various fitness programs, never finding one that sticks or truly resonates with how you want to feel?

Overwhelm and stress, unable to find effective, lasting ways to manage them, impacting both your health and happiness?

Feeling out of touch with your body, leading to unmanaged stress and disconnection from your emotional health?

There's a better way!

Picture this...

✓  Embracing a balanced, wholesome approach to nutrition that simplifies healthy eating and aligns with your body's true needs.

✓  Discovering enjoyable and sustainable fitness routines that energize your body and are tailored to your lifestyle and preferences.

✓  Mastering practical stress management techniques that integrate seamlessly into your daily life, enhancing your well-being and peace of mind.

✓  Cultivating a profound mind-body connection that enhances your emotional intelligence and overall well-being, grounding you in every moment.

My journey to developing 'Thrive' was born from my own battle with overwhelming fatigue and disillusionment, mirroring the struggles you face. I sought answers beyond conventional wisdom, delving into the realms of functional health and holistic wellness, where I pieced together the puzzle of true well-being. 

 Through my transformation, I harnessed this newfound knowledge into 'Thrive,' a program refined by real-world successes and backed by my expertise as a Functional Health Practitioner. This journey wasn’t just about reclaiming my vitality; it’s a proven path I’ve created to guide you from exhaustion to exhilaration.


The holistic health reboot, based on integrative wellness principles and functional health insights.

Welcome to

Thrive: 28-Day Holistic Health Reboot

Your kickstart to a complete lifestyle transformation.

✓ Are you yearning to feel your best, brimming with energy, physically fit, mentally resilient, and emotionally balanced? 

✓ Ready to embrace a lifestyle that prioritizes your well-being, helping you navigate the hustle and bustle of everyday life with grace, strength, and positivity? 

This carefully curated course is not just another wellness course. It's a holistic reboot designed to enrich your understanding of dietary wisdom, help you engage in meaningful physical activity, teach you how to handle stress and build resilience, and guide you into embracing mindfulness and emotional wellness. 

It's about nourishing your body, moving with purpose, achieving balance, and creating deep connections with yourself and your environment. 

In this fast-paced world, self-care can often take a back seat. But I’m here to help you reclaim your vitality and thrive. This online course is designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. 

Are you ready to embark on this transformative journey? Join us in the Thrive: 28-Day Holistic Health Reboot course, and let's unleash your potential for true wellness.

Course Overview

The Thrive: 28-Day Holistic Health Reboot is meticulously designed, 28-day journey that takes a comprehensive, four-pronged approach to wellness. The course is divided into four easy-to-understand modules, each addressing a crucial aspect of your well-being. All four modules include weekly videos and workbooks. 

Module 1: Nourish

This module goes beyond the basics of diet and explores the profound impact of nutrition on overall well-being. You will gain in-depth insights into the connection between food and mood, learn how to make healthier food choices, understand portion control, and develop a more intuitive relationship with food.

Module 2: Move

Here, we dive into the importance of incorporating physical activity into your daily routine. You'll discover effective ways to exercise that fit into your schedule, learn about the mind-body benefits of consistent movement, and understand how fitness contributes to a healthier lifestyle.

Module 3: Balance

This module is focused on stress management and resilience building. You'll be introduced to techniques that help manage stress, improve your response to challenging situations, and build resilience. This will enable you to bounce back from setbacks faster and maintain balance in your life.

Module 4: Connect

The final module is centered around embracing mindfulness and cultivating emotional wellness. You will learn mindfulness techniques to help you stay present and emotionally aware, which fosters better relationships with yourself and others.

Each module is designed to build upon the previous one, creating a robust foundation for a healthier, happier lifestyle. This course is your stepping stone towards a lifestyle where wellness is not an afterthought, but a way of life.

Bonus Resources


Food & Body Language Log

 Meal Schedule & Shopping List Template

 Hydration Tracker

Exclusive Beta Program Invitation
Be Among the First to Transform Your Health

You’re invited to be among the select few to experience 'Thrive' before its official launch. As a beta participant, you’ll not only enjoy early access to this transformative program but also benefit from exclusive advantages: 

✓ Special Pricing: Take advantage of a reduced rate, available only to our beta group, as a thank you for your early trust and participation. 

✓ Early Access: You get to experience 'Thrive' before it's available to the general public, gaining early benefits from the course.

✓ Lifetime Updates: Enjoy continual access to the course, including all future enhancements and updates, ensuring you always have the most current and effective strategies at your fingertips.

✓ Influence Development: Your feedback will be instrumental in refining 'Thrive', giving you a unique opportunity to shape the final product and ensure it best serves the needs to future participants.

Don't miss this unique opportunity to pioneer change in your life with exclusive benefits. Join the beta program today and start your journey to a healthier, more vibrant you!

This comprehensive course has been designed to transform not just your habits but also your lifestyle and mindset.

  Holistic Wellness: The four modules of the course - Nourish, Move, Balance, and Connect - cover all the vital elements of wellness, giving you a holistic approach to health and well-being.

  Enhanced Physical Health: You can expect to improve your fitness levels, increase energy, and promote better physical health.
  Mental Resilience: By learning stress management techniques and resilience-building strategies, you'll be better equipped to navigate life's ups and downs. This resilience will extend to all areas of your life, helping you handle challenges with composure.
  Improved Emotional Well-being: The mindfulness practices and emotional wellness strategies taught in the course will help you enhance overall emotional well-being.
  Sustainable Lifestyle Changes: This isn't just a 28-day course; it's a lifestyle shift. The strategies and techniques you learn are designed for long-term implementation, empowering you to maintain a healthy lifestyle long after the course is over.
  Personal Growth and Self-discovery: As you progress through the course, you'll also embark on a journey of self-discovery. You'll learn more about your personal strengths, areas for improvement, and internal motivators, fostering personal growth and self-awareness.
  Empowerment: Most importantly, 'Thrive' empowers you to take control of your health and well-being, giving you the tools and confidence to make informed decisions that serve your wellness goals.

Frequently Asked Questions

  • Can I complete the program at my own pace?
    Absolutely! Thrive is designed for your lifestyle. A new module is released each week but you can progress through the modules at a pace that feels comfortable for you, ensuring you fully absorb and apply each lesson.
  • What if I have specific dietary needs or fitness limitations?
    No worries! 'Thrive' offers flexible strategies that can be tailored to meet your unique needs. It’s about finding what works for you and integrating it into your lifestyle.
  • How will 'Thrive' address my personal health challenges?
    While 'Thrive' isn’t a one-on-one coaching service, it’s packed with a wide range of strategies to tackle common health issues. You’re likely to find methods that resonate with your specific situation, empowering you to take control of your health.
  • What makes 'Thrive' different from other wellness programs?
    'Thrive' stands out because it’s based on my personal and professional journey in holistic health. It’s not just a program; it’s a culmination of years of learning, teaching, and transforming lives, including my own.
  • How can I be sure 'Thrive' will work for me?
    While individual results can vary, 'Thrive' is built on principles that have consistently shown to improve wellness. By engaging with the program and applying its teachings, you’re setting the stage for significant positive change.
  • How long do I have access to the course after purchase?
    You get lifetime access to the course and materials plus any upgrades in the future.
  • Total payment
  • 1xThrive: 28-Day Holistic Health Reboot$29

All prices in USD

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