Exhausted and uncomfortable in your body?
Feel Like Yourself Again
RESTORE BALANCE + REIGNITE YOUR ENERGY
The private coaching program designed to help you find the missing pieces of your health puzzle. 
Because
... NO, you're not just getting older.
... YES, you can feel better.

CUSTOMIZED PROGRAMS AVAILABLE BASED ON YOUR NEEDS AND BUDGET


You're tired of...

Feeling exhausted all the time and barely functioning at home or work

Being dismissed by doctors who say everything looks "normal"

Fearing this is your new normal and don't want to settle 

Being moody, foggy, and low on motivation every day

Feeling like your body is betraying you with weight gain, inflammation, and random flare-ups

you've tried every diet, supplement, and online hack, but nothing sticks.
Imagine...

Waking up rested and energized, with the focus and stamina to function at your potential. 

Having real answers and working with someone who truly sees you and knows how to help you heal. 

Feeling like yourself again— at your ideal weight, with clear skin and no bloating. 

Moving through your day calm, focused, and emotionally steady — present in your work and your life. 

Trusting your body, knowing exactly how to support it, and feeling good for the long haul.


Let me guess...

You’ve tried to ignore it. 

Told yourself it’s just stress. 

That you need more sleep, a better diet, or just to push through. 


That was me, too. 


I used to be the woman who had it all together — energy for days, never sick, didn’t even think about how I felt in my body because I felt fine. Until, suddenly, I didn’t. 


In just a few years, my life turned upside down — a devastating car accident, losing my dad, my mom’s second cancer diagnosis, and back-to-back high-stress jobs. I thought I was managing. Pushing through. Surviving. 


But slowly, the cracks started to show. 


The weight gain. The deep-down fatigue. The eczema that made me scratch until I bled. Brain fog. Mood swings. Crying on the way to work because I didn’t know how I’d get through the day. 


I felt like I was falling apart. 


I finally went to my doctor, desperate for answers. She ran the usual labs. They all came back “normal.” Over and over, I heard: 

You’re fine. 

It’s in your head. 

Just relax. 


But I knew it wasn’t just in my head. And I knew I didn’t want to spend the rest of my life surviving when I used to thrive


That’s when I stopped outsourcing my health. I got curious, went back to school, and eventually became a certified Functional Diagnostic Nutrition Practitioner. The moment I stopped guessing and started testing, everything changed. Not the same standard labs that kept telling me I was “fine” — I’m talking about functional lab testing that looks at the root causes of what’s going on inside your body. 

These tests revealed hidden imbalances in my gut, hormones, and detox systems that conventional labs had completely missed. For the first time, I could see exactly what was going on and what needed support. 


My joint pain disappeared. 

The weight came off. 

My skin cleared. 

My energy came back. 

And for the first time in years, I felt like me again. 


Now, I help other women find the missing pieces in their health puzzle — and reconnect with their bodies in a way that’s rooted in truth, data, and expert-guided support. Because no, you’re not crazy. And yes, you can feel better.

Tara Kuchta, FDN-P

INTRODUCING…

My 3-Step Functional Health Framework
We Start with Food...

Together, we identify which foods support or sabotage your body — so you can feel relief and momentum right away.

1:1 coaching sessions 

Food & Body Language Log to decode your symptoms 

Optional food sensitivity or metabolic diet testing 

Guided workbooks to capture insights and patterns

We Dig Deeper...

Using functional lab testing to reveal the hidden imbalances that are holding you back and restore balance, one step at a time.

Foundational lab testing 

Comprehensive health questionnaires

90-minute results & recommendations session 

Personalized protocols and progress tracking

We Make it Last...

I’ll teach you how to tune into your body to give it exactly what it needs — not just today, but for years to come.

Reassessment session(s)

Private client portal with your results, resources, and protocol 

Mid-session support via portal messages 

Clear strategy to maintain your results moving forward

You're Unique
and your health rebuilding program should be too
My coaching programs are customized to meet your unique body, life, and budget.

Each program is designed to give you the right level of support, accountability, and health investigation you need to reach your health goals.

And yes, payment plans are available, because I want this work to be accessible to those who are truly ready to invest in their health.


Jump Start

You’re ready to take action — but not sure where to begin. Maybe you’ve tried a few things on your own, but still feel like something’s missing. Or maybe you’re just tired of guessing and want a trusted guide to help you get clear. 

This 3-month plan gives us 7 sessions to get grounded in what your body really needs. We’ll use in-depth health questionnaires and symptom tracking to map out your biggest healing opportunities. If it makes sense, we can layer in lab testing too. 

From there, I’ll build custom recommendations for your food, movement, stress support, supplements, and detox habits — all based on your life and your body. You’ll leave with clarity, direction, and real momentum.

Intensive

You’ve been dismissed, brushed off, or told everything looks “normal” — but you know better. You’re done spinning your wheels and ready for real answers. 

Over 6–8 months and 11 sessions, we’ll dig deeper with functional lab testing and personalized support. We’ll look at what’s driving your symptoms underneath the surface, then build a step-by-step plan to restore balance. 

You’ll get focused coaching, mid-session check-ins, and flexible pacing that works with your life — not against it. We’ll adjust as your body shifts, so your plan always reflects where you are and where you’re going.




Total Transformation

You’ve tried it all. You’re beyond frustrated. You’re ready for full support — and lasting change. 

This 9–12 month container gives you 14 sessions, mid-session support, and advanced testing to explore what’s really happening in your body. We’ll look at possible imbalances in your hormone, gut, immune, and detox systems. Then we’ll build a clear, grounded strategy to support your healing. 

Everything — your diet, sleep, movement, stress work, toxin removal, and supplement plan — will be tailored to your body and your pace. This is where deep healing happens with full partnership and full presence, every step of the way.



Examples of what can be included in your custom coaching program...
Bonus Tools + Resources

Welcome Pack: Easy-to-follow guide with everything you need to get started all in one place

At-home lab kits – Included in some programs or available à la carte 

20% supplement discount while actively working with me in a coaching program 

Complimentary post-program follow-up call to guide your next steps 

What makes this different?

This isn’t a big, impersonal program with cookie-cutter advice. This is high-touch, 1:1 support that’s rooted in real data and real connection. 


You’ll never be left guessing what to do next — and you’ll never be told “you’re fine” when you know you’re not.


You’ll get the highest level of access, personalized attention, and expert support — because I’m here to help you create real results that last.

This Isn't for Everyone... 

And that's the point. I only work with a small number of clients at a time to keep the experience deeply personal, highly customized, and grounded in trust. 


That means space is limited — and when it’s full, it’s full. 


If you’re ready to stop guessing and start healing, now’s the time to apply. You won’t just get a program... you’ll get a partner who’s all in with you.

In case you're wondering...
  • What if I’ve already tried everything — how is this different?
    Your body is an amazing machine, but often our modern lifestyles can set us off course. A functional approach doesn’t concentrate on your symptoms; after all, they are only signs of a problem and not the problem itself.

    Many of us spend years chasing the symptoms but never really address the root cause of stress in the body. That’s why so many programs fail. When we focus on the pillars of health, amazing things happen, and you can feel it.
  • I’m super busy. I’m not sure I can commit to something else right now.
    I get it — life is full. That’s why this program is designed to work with your life, not against it. We space sessions out based on your schedule and work at a pace that feels doable for you.

    You’ll have structure, flexibility, and ongoing support, so you can keep moving forward even on the busiest weeks.
  • Will my insurance cover the lab testing?
    The short answer is it depends. As a health consultant, I don’t provide insurance billing services of any kind. Most functional lab assessments are not covered under insurance. However, in many cases, lab fees can be paid for upfront with a Health Savings Account (HSA) or a Flexible Spending Account (FSA).

    Regardless, I urge you not to let insurance dictate what you need to be healthy and happy. Functional care is an investment in your health…YOU are worth it.
  • Do you only work with women?
    While I specialize in supporting women, I’ve also worked with men and couples. If you’re aligned with the approach and ready to do the work, I’m happy to explore if we’re a good fit.
  • If I start with a lower package, can I upgrade later?
    Absolutely. If you begin with Jump Start and later realize you need deeper support, accountability, or additional testing, you can upgrade to Intensive or Total Transformation at any time.

    I’ll apply what you’ve already paid toward unlocking additional benefits like sessions and labs, so your progress is never lost.
  • How long does it take to see results?
    Since everyone comes into the program at a different stage in their journey, results are highly individual. However, regardless of your starting point, your results will directly depend on how much effort you put into the program.

    I cannot guarantee results, but if you follow the program and are dedicated to making a change, there are reasonable expectations that symptoms will improve as you work on the underlying causes.

YOU'RE NOT BROKEN. YOU'RE NOT STUCK. YOU'RE NOT CRAZY.

You just haven’t had the right tools — yet.

Let’s find the missing pieces of your health puzzle and build a plan that finally works for you.

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    Jump Start$0.00
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    Total Transformation$0.00

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Design One Wellness Studios, LLC

PO Box 781

Voorhees, NJ 08043

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