Say goodbye to afternoon crashes. Clear the fog. Get your energy back on track.
This quick, built-for-real-life course shows you exactly how to reclaim your focus and clarity in just 3 days.
Feel like you hit a wall after lunch? You’re not broken… but your energy plan probably is.
Hi, I’m Tara. I’m a functional health practitioner, and I know what it’s like to crash hard after lunch.
Because I’ve been there too. Rereading the same email 3 times. Trying to look engaged on yet another Zoom meeting when I could barely keep my eyes open. Raiding the snack drawer for a sugar boost just to make it through the day.
Now? I help women like you living that same story every afternoon. The ones who used to power through everything — until suddenly they couldn’t.
That’s why I created Master Your Afternoon Energy to help you get back your sharpness, stamina, and sense of control.
Inside, I share the exact strategies that help my clients go from foggy and frustrated to focused and energized. And now, I’m giving them to you.
Let’s revive your afternoons. It starts now.
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Design One Wellness Studios, LLC
PO Box 781
Voorhees, NJ 08043
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What You'll Unlock in Just 3 Days...
Energy that lasts
Clearer thinking, less fog
Fewer cravings, more control
Confidence in what works for your body
If you’re tired of "pushing through" and want real energy that lasts, this is your fast track.
Mastering Your Afternoon Energy
A practical, focused, and ready-to-implement blueprint built for real life.
What You Get Inside...
Day 1: Eat for Energy
Discover the breakfast + lunch combo that stabilizes blood sugar, boosts clarity, and keeps cravings in check. No diets. No calorie counting. Just smart fuel.
Day 2: Move Smarter (Even at Your Desk)
Use movement to beat fatigue and boost circulation — in under 3 minutes. Includes easy, at-your-desk stretches and isometric exercises that actually work.
Day 3: Hydrate the Right Way
It’s not just about more water. Discover how to balance hydration and electrolytes to keep your brain and body functioning optimally.
Plus, these instant-access bonuses:
- Food & Body Language Log (tweak your meals based on real biofeedback)
- My Top 10 Favorite Energizing Recipes
- Stretch-at-Your-Desk Printable Guide
- Hydration Tracker
Tune into what works and build energy from the inside out.
Ready to wake up your afternoons?
This free course is designed for high-performing women who are ready to feel more energized, focused, and on top of their game.
If that’s you? It’s time.
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