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Food & Body Language Log
Stop the fatigue and brain fog, starting with your next meal

eating "healthy" but still dealing with bloating, crashes, and brain fog
a woman who plans her life around her energy
tired of trying diets that don't work for your body
ready to connect the dots between food and how you feel here..
Enter your bullet points here..
Enter your bullet points here..


Simple tracking method
Helps you discover your ideal food balance without apps, scales, or calorie counting
Quick video walkthrough
Teaches you exactly how to use the log to get insights from your very first meal
Feedback guide
Shows you how to decode what satisfaction, energy, and mood mean for balancing your plate
Flexible framework
Learn it once, use it anywhere—at home, restaurants, or on the go
Results in just 6-10 meals
No need to track forever
Enter your bullet points here..



I help women who are tired of feeling “off” finally figure out what their bodies need to feel better again.
After years of hearing “everything looks normal” from my doctor, when I clearly didn’t feel normal, I discovered how to use food and functional testing to uncover what’s really going on, and now I help other women do the same.
My approach is different because it’s not about more rules or restrictions. It’s about learning to listen to your body and respond to what it’s telling you, starting with simple tools like this log.
Here’s to feeling like yourself again.


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