10-DAY SLEEP RESET

SLEEP DEEPER, RISE STRONGER

You’re not just tired… you’re running on empty. This guided 10-day reset helps you reconnect with your body’s natural sleep rhythm, making sleep feel easier, deeper, and more restorative. 


Inside a simple Google Sheet, you'll get science-backed sleep shifts, daily prompts, and tools to help you rest more fully and feel like you again.

Imagine...

Waking up feeling clear, grounded, and actually ready to start the day

Falling asleep without spiraling thoughts or endless scrolling

Moving through your day without dragging, snapping, or reaching for a second (or third) cup of coffee

Breaking the cycle of wired nights and foggy mornings 

Start tonight. Feel the difference tomorrow.

I used to think more hours in bed would solve everything. But even if I was lucky enough to get 8 hours of sleep, I still felt… off. 

And worse, I started to dread bedtime. Because I knew I’d wake up more drained the next day. 

Turns out, it wasn’t just about how much sleep I got. It was about quality, and the rhythm my body had been begging for. 

Once I gave my body what it actually needed, everything shifted. 

The 10-Day Sleep Reset is the exact strategy I used to repair my own sleep, and the one I still use with my clients today.

Let’s get you back in sync.

  • Total payment
  • 1x10-Day Sleep Reset$10
    -+

All prices in USD

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Design One Wellness Studios, LLC

PO Box 781

Voorhees, NJ 08043

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